Ashley Southern

My name is Ashley Southern, and I'm a 35-year-old nutrition and fitness professional based in Jacksonville, Florida. Over the past six years, I've transformed my initial goal of achieving a certain aesthetic into a broader, more fulfilling pursuit of strength and muscle building. This passion not only reshaped my personal fitness journey but also inspired me to guide others towards healthier lifestyles.

As a certified personal trainer and nutrition coach, I've had the privilege of working with a diverse clientele, both in and out of the gym. My experience ranges from one-on-one personal training to leading a team of trainers and conducting both in-person and virtual nutrition coaching sessions. Helping people realize their potential has always been a core part of my ethos.

Outside of my professional life, I'm a devoted wife to my best friend, Mike, and a mother to three wonderful children, ages 10, 8, and 1. An avid hiker and adventurer at heart, I dream of one day living in the mountains with my family.