Garrett Hetrick
Garrett Hetrick

Murph: 38:35

Fran: 3: 21

Back Squat: 355

Deadlift: 445

Bench Press: 315

500m row 1:24


NASM Certified Personal Trainer

NASM Certified Nutrition Coach


Garrett Hetrick

I am a father, husband, sibling, and son. I am married to my beautiful wife Laura and my amazing son Ethan. My proudest moment is adopting my son Ethan and having him ask me to take my last name. I am truly an extrovert and love being around people all the time. I grew up in a large family with people around all the time so I love and thrive being around others. I love competing in just about any sport or game that I am invited to join. I am a passionate Philadelphia sports fan and spend my free time travelling the world.

I've always thrived on competition, even when I was at a disadvantage. Growing up as the middle child in a big family of six kids, five of whom were rowdy boys and one very sporty sister, I learned how to compete with people who were much bigger than me and help those who were much smaller. I've loved sports since I was born, and I was fortunate enough to have an amazing mentor and football coach who introduced me to the importance of strength training and conditioning at a very young age. I was able to learn, compete, and teach powerlifting before I even knew that it could be a career path. As an adult, my passion for helping others expanded beyond strength training to help people become the best versions of themselves in all aspects of health, whether it be physical strength, nutrition, behavioral change, or improving habits. I believe that everyone has the potential to be healthy and happy, and I'm passionate about helping people reach their full potential.